Insomnia strikes

Been trying to function on only 2 Seroquel, rather than the 3 prescribed.  Haven't been doing too badly - but insomnia is setting in again.  Didn't go to bed until around 10am this time.  With retirement, this isn't earth-shattering, but don't want to get into a routine like this.   Normally I would take the amount prescibed - but haven't liked the inability to get out of bed before 12-1pm.  Plus my liver enzyme numbers are going up again - so any reduction in meds that affect the liver is a good thing IF I can handle it.  If the insomnia continues - may have to bite the bullet and take the 3 and try to get to bed earlier and see what happens.  Need to take it earlier definately - been out of my established routine since we have been having more appointments during each week now.  Not very used to having so many weekly duties to attend to.  At least not for the last few years since being on disability.  Fortunately I am FINALLY off the crutches - but still struggling with getting down the few steps outside.  Need to get my knee x-ray tomorrow and get that checked since I am still having episodes of tremendous pain.   We are starting a Daniel fast on the 30th - but are adjusting it to include white meat chicken without skin and 2% milk since I need to make sure we get adequate protein and calcium.  I am hoping this will help us to start a healthier lifestyle menu plan since we have to eliminate processed sugar and red meat.  Plus we have to have whole grains only if we want bread products and no preservatives, additives or chemicals.   Been working on a menu plan so we know what to expect.   I know this sounds like I have my act together pretty much - but not so much.  Had a manic episode last night and didn't handle it very well.  Better today.  All I know to do is put one foot in front of the other and try to keep moving forward, with God's help.